Chicken Salad with Black Beans & Corn
Vegetables

Chicken Salad with Black Beans & Corn

RECIPE BY: BCTS - Paramus Campus

Total Time
20 minutes
Difficulty
Easy
Simple Tasty Recipes

Ingredients for 4 Servings

  • 2 c
    canned chicken
  • 1 c
    canned corn
  • 1 c
    canned black beans
  • 1/4 c
    small diced onion
  • 1/2 c
    mayonnaise
  • 2
    limes, juiced
  • to taste
    cilantro
  • 1
    bag of salad greens

Total Time

  • Preparation Time
    20 minutes
  • Cooking Time
    20 minutes

Method

  1. Combine chicken, corn, black beans, and diced onions in a medium bowl.

  2. In a separate bowl, whisk together mayo, lime juice, and cilantro.  Add to chicken mixture.

  3. Serve over salad greens of your choice.

Notes

Tips: Add additional seasonings such as chili powder, cumin, granulated garlic to the dressing for even more flavor.

Nutrition

Servings: 4 | Calories: 419cal | Fat: 13.1g | Saturated Fat: 2.3g | Cholesterol: 62mg | Sodium 261mg | Carbohydrates: 44.5g | Fiber: 8.4g | Sugar: 4.2g | Protein: 32.3g | Vitamin D: 0mcg | Calcium: 73mg | Iron: 4mg | Potassium: 957mg

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