Sesame Tuna Salad

RECIPE BY: BCTS - Paramus Campus

Total Time
10 minutes
Simple Tasty Recipes

Ingredients for 4 Servings

  • 4 tsp
    soy sauce
  • 4 tsp
    toasted sesame oil
  • 4 tsp
    brown sugar
  • 2 tsp
    sesame seeds
  • 4-5 oz
    tuna, can
  • 1
    red bell pepper
  • 4
    green onions

Total Time

  • Preparation Time
    10 minutes
  • Cooking Time
    10 minutes


  1. In a small bowl, stir together the soy sauce, toasted sesame oil, brown sugar, and sesame seeds.

  2. Drain the tuna well, then add it to a bowl.

  3. Dice the red bell pepper (I served the other half on the side with the tuna salad) and slice the green onions.

  4. Add the bell pepper and green onion to the bowl with the tuna.

  5. Carefully fold the ingredients together until everything is coated in dressing.

  6. Serve immediately, or refrigerate until ready to eat.



Servings: 4 | Calories: 570cal | Carbohydrates: 7g | Protein: 109.6g | Fat: 8.9g | Saturated Fat: 1.7g | Cholesterol: 128mg | Sodium: 515mg | Fiber: 1g | Sugar: 4.9g | Vitamin D: 0mcg | Potassium: 1127mg | Calcium: 78mg | Iron: 7mg

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